You don’t need to be the default parent, emotional anchor, and logistics manager at the same time.
From pregnancy through postpartum and early feeding, I support families in building nourishment, regulation, and systems that reflect shared responsibility — not silent burnout.
Because moving through parenthood should be a shared experience, not a solo mission.
Your support will feel
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Individualized
Our initial sessions will be dedicated to meeting you where you are at right now and creating a personalized plan to fit your unique experience, health history, and intentions.
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Flexible
Your mental health, your nervous system, your hormones — they all require nourishment, and ease.
You’ll be set up with solutions you can incorporate today that will grow alongside you as your needs evolve.
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Sustainable
We make sure the invisible load isn’t only yours to carry.
Support people — whatever that looks like in your home — are part of this story too.
From Pregnancy to Parenthood
Signature Offering
Prenatal → Early Postpartum Support for Body, Nervous System & Identity
Best for:Expecting parents in their 2nd or 3rd trimester who want to feel emotionally grounded, physically supported, and prepared for the identity shift of new parenthood.
Pregnancy and early postpartum are not just physical events — they are a full-body, full-life transition. Your nervous system reorganizes. Your priorities shift. Your sense of self changes.
Nourish the Shift is a holistic, trauma-informed support container designed to help you feel grounded, resourced, and emotionally prepared as you move from pregnancy into early parenthood. This work centres nourishment in its fullest sense: food, regulation, values, mental health, and sustainable support systems — without pressure or perfection.
This is for parents who want to feel supported as they step into what’s next — not fighting the transition, but growing alongside it.
Includes
Three 60-minute 1:1 sessions
Intake — understanding your body, nervous system, lived experience, values, and current capacity
Align — clarifying what actually supports you physically, emotionally, and relationally
Integrate — translating insight into simple, realistic systems for postpartum life
6 weeks of one-on-one support & gentle accountability
Care that adapts as your needs change — without rigid plans or overwhelm.
Unlimited messaging access
For questions, cravings, emotional processing, reassurance, and real-time support between sessions.
Nervous system–informed support
Regulation tools tailored to pregnancy and early postpartum
Support for emotional resilience, mental load, and stress capacity
Weekly reflection prompts to track energy, emotions, needs, and readiness
Personalized nourishment strategy
Food as fuel, not control — focused on labor preparation, recovery, steadiness, and energy.
Postpartum readiness & household support
Pantry, freezer, and food systems that reduce decision fatigue
Meal support planning, subscriptions, and realistic outsourcing options
Tools to prepare for low-capacity days
Relational & workload guidance
Support navigating invisible labor
Tools to clarify needs, boundaries, and support roles with partners or family
Resources & templates
Grocery guides and nourishment tools
Postpartum self-care inventory
Readiness checklists that centre you, not just the baby
Postpartum Nourishment
Nourishment for Who You Are, Now
Best for:New parents in the first year postpartum who want to feel steadier, more nourished, and more connected to themselves again.
Postpartum isn’t about “getting back to normal.”
It’s about rebuilding capacity — physically, emotionally, and mentally — at a time where your needs often come last.
Replenish & Restore is a supportive, nervous-system-informed container for new parents who feel depleted, sleep deprived, and overwhelmed by feeding themselves while caring for a baby.
This work focuses on nourishment that fits real life — without guilt, restriction, or unrealistic expectations.
Includes
Three 60-minute 1:1 sessions
Intake — current capacity, energy, mood, relationship with food, and lived experience
Align — identifying what supports regulation and what’s draining you
Integrate — building systems that work on low-energy days
6 weeks of one-on-one support & gentle accountability
Unlimited messaging access
Ongoing support, reassurance, and troubleshooting as life unfolds.
Postpartum nourishment support
Personalized approach tailored to energy, mood, recovery, and milk supply (if nursing)
Education on meal balance, ingredient quality, supplementation, and hormone-supportive foods
Nervous system & emotional support
Regulation tools for stress, depletion, and overwhelm
Weekly reflection prompts to reconnect with yourself and track what’s working
Relationship with food & body
Supportive, non-restrictive approach
Focus on intuition, eating mindfully, and sustainability — not control
Practical systems
Simple meal strategies so food gets prepped and eaten
Grocery guides, meal ideas, and supportive routines that reduce mental load
Starting Solids
Confident, Connected Introduction to Solids
Best for: Families preparing to start solids in a grounded, intentional way
Starting solids can feel exciting — and surprisingly overwhelming.
Baby’s First Bites supports families in approaching solids with confidence, clarity, and connection, without pressure or perfection. This offering centres readiness, safety, family values, and building a positive food culture from the beginning.
Includes
Two 60-minute coaching sessions
Scheduled around your baby’s 4–6 month readiness window
4 weeks of email support
For questions, reassurance, celebrating wins, and gentle course correction.
Personalized solids introduction plan
Aligned with your baby’s readiness, your family’s values, and your comfort level.
Education & guidance
Baby-led weaning vs spoon-feeding
Allergen introduction
Texture progression
Essential nutrients in the first year
Connection-focused feeding tools
Making feeding a shared family experience
Reducing pressure and perfectionism
Resources
Allergen timeline + tracker
Getting-started checklist to keep things simple and safe
A little health kickstart
If you’re outside of the perinatal period, don’t fret - I’ve got you!
I’m a nerd for nutrition no matter who I’m helping out.
Maybe you’re ready for a reset, you’ve been facing some health challenges, or you simply want to start feeling better. This package is for you.
A foundational session built around the fundamentals of holistic nutrition. We’ll start where you are and bring you where you’d like to be.
With a focus on what foods and lifestyle practices to prioritize in order to achieve balance (hormones / blood sugar / mood), a strengthened mind-body connection, and improved gut health + digestion.
Includes
Two 60-minute 1:1 sessions
Intake — understanding your body, health history, lived experience, and current intentions
Align — clarifying your priorities, preferences, and capacity to build sustainable change
Integrate — equipping you with approachable, personalized tools and resources
4 weeks of ongoing support & gentle accountability
Unlimited email access for questions, reassurance, and real-time care, from day one.
But, What’s Next?
Great question. Here’s the thing, change can be hard - I won’t try to convince you otherwise.
While my packages are built to set you up with simple next steps, sometimes we really need someone to walk along with us and keep us on track. Which is why I now offer ongoing guidance and accountability sessions.
I’m here for you, your success truly matters to me.
Continuity of Care
Flexible, low-pressure guidance for past clients who want to stay connected as new questions, challenges, and transitions arise.
A gentle touchpoint when you need it
Includes:
4 x 30-minute calls
Once every 2-4 weeks
Best for:
Clients who feel mostly steady, but want occasional support, reassurance, or space to talk things through as needs shift.
Consistent support without overwhelm
Includes:
8 x 30-minute calls
Every 2-4 weeks
Best for:
Clients who benefit from regular check-ins and ongoing guidance, to fully integrate learnings and meet their goals.
Steady support through a fuller season
Includes:
13 x 30-minute calls
Every 2-4 weeks
Best for:
Clients moving through a more demanding phase who want consistent, anchored support over time — with space to adjust, process, and be supported as things evolve.
Available exclusively for past clients, creating continuity of care that feels familiar, responsive, and easy to return to.
Schedule when you’re ready — I’ll meet you there.
These sessions are here to help you eat in a way that actually supports your recovery, your mood, and your family’s rhythm. No food guilt. No perfection. Just nourishment that makes sense for this version of you.
