Postpartum guidance for mind, body, and identity
— from someone who’s lived it
Rooted in care. Centred on you.
Holistic Support
Early parenthood is messy, magical, and a little unhinged — and you shouldn’t have to navigate it alone. Judgement free, mental-health-first approach. With the intention of keeping your postpartum bubble as peaceful as possible.
This will look different for each birthing person. From pregnancy onward we’ll work together to identify your needs and stay flexible as life throws the guaranteed unknown our way.
Individualized Nutrition
A plan as unique as each of you, embracing you for exactly where you’re at in this moment. Beginning with an in depth intake process that centres your unique experience - because change is only sustainable when it is aligned with your preferences, values, and resources.
You’ll leave our time together feeling informed and with a new sense of trust in yourself.
Real Support. Real Stories.
Support Through the Perinatal Transition
Becoming a parent isn’t a single moment — it’s a series of shifts that can feel profound, tender, and disorienting all at once. Your body changes, your nervous system adapts, and your sense of self begins to rearrange itself, often before you’ve had space to make sense of it.
As a Certified Nutrition Consultant and Postpartum Doula, I support families through this full transition with care that’s grounded, practical, and deeply human. Whether you’re preparing for birth, finding your footing postpartum, or navigating early feeding, my work meets you where you are — offering nourishment, regulation, and tools that evolve as your needs do.
Through Nourish the Shift, Replenish & Restore, and Baby’s First Bites, I offer guidance that honours both you and the family you’re becoming. You don’t have to brace yourself or do this alone — this is care that invests in you now and ripples forward into your family’s future.
