Postpartum guidance for mind, body, and identity

— from someone who’s lived it

Rooted in care. Centred on you.

Holistic Mothercare

Motherhood is messy, magical, and a little unhinged — and you shouldn’t have to navigate it alone. Judgement free, mental-health-first approach. Keeping your postpartum bubble as peaceful and healing as possible.

This will look different for each birthing person. From the third trimester onward we’ll work together to identify your needs and adjust as life throws the guaranteed unknown our way.

Individualized Nutrition

A plan as unique as each of you, supplements, depletion, connecting mind/body, everything in moderation, nothing fussy. Meeting you where you’re at, nothing worse then agreeing to a plan that’s not realistic. Rewrite your relationship with food.

Real Support. Real Stories.

  • "Lindsey set up a postpartum nutrition plan, which helped immensely with the hormonal rollercoaster. She also provided amazing support, checking in during the months that followed. I’ve recommended her to many of my friends. She’s a gem!"

    Stefanie; Postpartum

  • "Lindsey is easy to talk to and learn from. She helped me to enhance my diet in the final weeks of my pregnancy while respecting my personal food preferences and restrictions. I felt a positive difference in my energy levels after implementing just some of Lindsey's suggestions, and highly recommend her to others!

    Emma; Pregnancy

  • “Lindsey was very knowledgable and helped cover everything I needed to know. I really look forward to continue working with her throughout my journey."

    Tanya; Starting Solids

Doula
Offerings

A woman with two young girls inside a house with large windows and photos on the window panes. The woman is smiling and has straight brown hair, wearing a gray long-sleeve shirt.

Feel less alone and more grounded

We belong together

I may not have all the answers, but I commit to finding them for you. Think of me as your 4th trimester bestie, I’ve been there, survived it and I’ll show up with a snack and a smile when you need it most.

More than support

Who you are now is different and that’s exactly what I’m here to help you honour and celebrate. Postpartum has a funny way of shedding light on all that we’ve been avoiding. It’s time to learn how to trust your voice and stay centred as the ground shifts beneath you - because change is the only constant in parenthood.

Find out more

Family
Nutrition

A woman is sitting on a wooden park bench holding a young child on her lap. They are hugging each other, with the woman looking down at the child.

Whole-Body Postpartum Support

Led by Certified Doula and Nutrition Consultant, Lindsey, this work centres your identity, your mental health, and your healing. Whether you’re bleeding, breastfeeding, crying in the dark, or introducing solids — you don’t have to do it alone.

Because it’s not just about feeding a baby — it’s about feeding a family. And that means bringing everyone to the table.

Book a free consultation